Event Calendar
Mindfulness-Based Stress Reduction Course
February 13, 2012
FEEL MORE ALIVE AND JOYFUL!
Mindfulness-Based Stress Reduction
Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.
Offered at El Camino Hospital since 1993, the program has helped thousands of people feel better, sleep better, and cope with stressful situations. Graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.
This program is helpful for people who experience stress in everyday life as well as complement to the stresses living with such conditions as chronic pain or fatigue, Type A behavior, job or family stress, anxiety or panic attacks, depression, arthritis, gastrointestinal disorders, cancer, high blood pressure, heart disease, insomnia,migraines, or substance abuse.
FREE INTRODUCTORY ORIENTATION TALK [DROP-INS WELCOME!]
Monday, February 13, 2012 7:00-9:00 p.m.
EIGHT MONDAY EVENINGS AND ONE ALL-DAY SESSION
February 27 to April 16, 2012 7:00-9:30 p.m.
LOCATION: Age Defy Dermatology & Wellness, Inc.;
3803 South Bascom Ave., Ste 200; Campbell, CA 95008
Saturday, March 31, 2012 9:30 a.m. to 4:30 p.m.
LOCATION: El Camino Hospital, ground floor, conference room E-F-G
2500 Grant Rd., Mountain View, CA 94040
FEE: $335 (includes all materials).
$50.00 discount to El Camino Hospital staff
Partial scholarships available for those with financial limitations.
CONTINUING EDUCATION
RN, LVN, CNA; 28 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
MFT and LCSW; 28 CEU hours available – Approved by the Board of Behavioral Sciences Provider #PCE930
INSTRUCTOR: Joji Yoshimura, Ph.D.
For More Information or to Register
Call the Stress Reduction Voice Mail: 650-940-7000 ext. 8745 or visit
www.mindfulnessprograms.com
February
March
April
